Weigh In record (no journal entry) for 13 May 2020
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81 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.49g | Prot: 39.90g | Carbs: 167.62g.
Dinner: Sayur Asem, Quaker Instant Oatmeal, Martabak Telur, Lontong, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih, Pizza dengan Daging. more...
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Losing 0.9 kg a Week
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