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sore
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.56g | Prot: 47.78g | Carbs: 132.22g.
Breakfast: Honey, Papaya, Banana. Dinner: Indonesian Tempeh Orek, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), English Indonesian Fried Chicken, Indonesian Javanese Beef Stew, Beef. Snacks/Other: Banana, Finna Kerupuk Udang, Watermelon. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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