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I hurt my back in a bad way and was not able to eat cause of the pain for a couple days. So i'm sure this weight will come right back. But I am going to do basic working out until I can fully eat again. HAPPY THANKSGIVING!
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2008:
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1042 kcal
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Fat: 37.48g | Prot: 53.09g | Carbs: 121.14g.
Breakfast: egg, Hickory Bacon. Dinner: cranberry sauce, pumpkin pie, green beans, Country Style Mashed Potatoes, turkey. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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