Weigh In record (no journal entry) for 15 May 2020
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93.3 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3812 kcal
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Fat: 133.29g | Prot: 122.06g | Carbs: 386.50g.
Lunch: Penne, Grillad Kyckling. Dinner: Bearnaisesås, Biff, Stekt Potatis. Snacks/Other: Olw Ostbågar, Starköl, Jordnötter, Lösgodis. more...
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Losing 1.6 kg a Week
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Helmer71's Weight History
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