Weigh In record (no journal entry) for 15 May 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 59.07g | Prot: 87.77g | Carbs: 32.42g.
Breakfast: Herdez Salsa Verde, PAM Aceite de Oliva en Aerosol, Café Regular, Huevo, San Rafael Balance Pechuga de Pavo. Lunch: Great Value Aceite de Oliva Extra Virgen, Limón, Tajín Chile en Polvo, Nopalia Tortillas de Nopal (14g), Ejotes, Arrachera, Aguacate. Dinner: Great Value Aceite de Oliva Extra Virgen, Svetia Stevia, Pimientos Verdes, La Villita Queso Mozzarella Rallado, Carne Molida de Res Magra. more...
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385 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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melissaosoriou's Weight History
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