Weigh In record (no journal entry) for 16 May 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.29g | Prot: 52.61g | Carbs: 114.34g.
Breakfast: Kurma, Kerupuk Makanan Ringan, Kecambah, Buncis, Nasi Goreng Ayam. Dinner: Perkedel Jagung, Fanta Fanta Rasa Stroberi, Paha Ayam (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih, Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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telobakar354's Weight History
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