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siang
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78.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.73g | Prot: 72.71g | Carbs: 147.63g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana, Date. Dinner: Indonesian Stir Fried Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Tempe Tempe Goreng. Snacks/Other: Dry Roasted Peanuts (Without Salt), Coconut Water. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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