Weigh In record (no journal entry) for 17 May 2020
|
80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 49.09g | Prot: 92.06g | Carbs: 158.78g.
Breakfast: Semangka, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Cap Cay Kuah, Oncom, Nasi Putih. Lunch: Pepaya, Pastel, Sirup, Markisa, Kurma. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|