Weigh In record (no journal entry) for 17 May 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.16g | Prot: 23.60g | Carbs: 85.53g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Sup Ayam. Snacks/Other: Kurma, Kurma. more...
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Gaining 0.2 kg a Week
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mustikaayubudhi's Weight History
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