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siang
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78 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.54g | Prot: 29.57g | Carbs: 152.09g.
Breakfast: Boiled Egg, Mango, Banana, Avocado. Dinner: Indonesian Pecel Sauce. Snacks/Other: Boiled Egg, Date, Coconut Water. more...
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Losing 3.5 kg a Week
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m irfan h a's Weight History
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