Weigh In record (no journal entry) for 18 May 2020
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.95g | Prot: 88.42g | Carbs: 83.04g.
Breakfast: Agtal Mixed Nuts Original, Ovo Frito, Tapioca. Lunch: Tomates, Repolho-Roxo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Purê de Batatas (com Leite Integral). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão, Banana Prata, Piracanjuba Leite Integral. more...
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Losing 0.2 kg a Week
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Paularibeiro's Weight History
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