Weigh In record (no journal entry) for 18 May 2020
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.30g | Prot: 93.88g | Carbs: 117.09g.
Breakfast: Kubis, Jeruk Keprok (Jeruk Mandarin), Bamboe Soto Ayam, Sohun Kaca Sohun, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Ikan Tongkol Goreng, Ikan Pari, Kubis, Babat Sapi. Dinner: Sawi Putih, So Nice Sosis Sapi, Greenco Jamur Enoki, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Pangsit Goreng, Yakult Yakult, Lemon. more...
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Losing 0.4 kg a Week
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Ayufebriyanti's Weight History
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