Weigh In record (no journal entry) for 18 May 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1555 kcal
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Fat: 81.91g | Prot: 67.95g | Carbs: 143.22g.
Breakfast: Tortillas de Maíz, Aguacates, Preendulzado con Café y Azúcar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Agua de Jamaica, Lechuga de Hoja Verde, Queso Manchego, Arroz a la Mexicana, Tocino, Plátano. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alma Rdz's Weight History
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