Weigh In record (no journal entry) for 19 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.82g | Prot: 56.64g | Carbs: 137.37g.
Breakfast: Banana, Ultra Milk Susu UHT Rasa Coklat, Banana, Banana. Dinner: Beef, Chicken Rendang, Indonesian Tempeh Orek. Snacks/Other: Date, Banana, Dua Kelinci Kacang Sangrai. more...
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Losing 0.7 kg a Week
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m irfan h a's Weight History
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