Weigh In record (no journal entry) for 20 May 2020
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113.5 kg
Lost so far: 6.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 94.15g | Prot: 118.58g | Carbs: 148.68g.
Breakfast: Coconut Milk (with Water), Dried Coconut , Soybean Curd, Cooked Tuna, Nasi Putih. Lunch: Rose Brand Tepung Tapioka, Toasted Dried Coconut , Fried Tofu , Nasi Putih. more...
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3738 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Rowing - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jeremies's Weight History
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