Weigh In record (no journal entry) for 02 December 2008
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2008:
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1766 kcal
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Fat: 48.06g | Prot: 56.95g | Carbs: 303.41g.
Breakfast: banana, Flas Plus Multibran Cereal, coffee, skim milk. Lunch: Diet Grapefruit kling Soda, Italian Wedding Soup. Dinner: cookies, mixed vegetables, spaghetti sauce, Whole Wheat Spaghetti. Snacks/Other: banana, Whole Wheat Crackers (Low Salt), Shapers chewy granola bars meal replacement cranberry with almond. more...
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Losing 0.2 kg a Week
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