Weigh In record (no journal entry) for 20 May 2020
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48.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.85g | Prot: 43.20g | Carbs: 148.46g.
Breakfast: Gullón Galletas sin Gluten, Unimarc Media Palta, Noglut Pan de Molde. Lunch: Salmón al Horno o a la Parrilla, Tomates, Miraflores Arroz Grado 1 Largo Ancho, Papa al Horno (Comiéndose la Cáscara). Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Gullón Galletas sin Gluten. more...
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Losing 9.1 kg a Week
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Mar1000mil's Weight History
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