Weigh In record (no journal entry) for 21 May 2020
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 73.15g | Prot: 66.79g | Carbs: 376.52g.
Breakfast: Gula Pasir, Jeruk Bali (Merah dan Merah Muda), Finna Food Sambal Terasi Uleg, Rempeyek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), TORA BIKA CREAMY LATTE. Lunch: Pepaya, Nanas, Semangka, Tomat Merah, Selada. Dinner: Pepaya, Nanas Potongan (Manis, Beku), Semangka, Tomat Merah, Selada. Snacks/Other: Roti, Sosis Daging Sapi, Chatime Pearl Milk Tea. more...
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2775 kcal
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Exercise:
jalan 3.17km 40mnt - 40 minutes, jogging 6.68km 1!am - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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alvin.adrian's Weight History
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