Weigh In record (no journal entry) for 21 May 2020
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.85g | Prot: 37.29g | Carbs: 96.74g.
Breakfast: Kue Nastar, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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andirarahma's Weight History
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