Weigh In record (no journal entry) for 22 May 2020
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 84.84g | Prot: 35.39g | Carbs: 232.24g.
Breakfast: Kurma, Madu, Sari Roti Roti Tawar Rasa Pandan. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Merah. Snacks/Other: Keripik Tempe, Bakwan, Pepaya, Kurma. more...
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Losing 0.4 kg a Week
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