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sore
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77.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.98g | Prot: 60.00g | Carbs: 160.36g.
Breakfast: Boiled Egg, Honey, Date, Mango. Dinner: Indonesian Tempeh Orek, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Vegetable Asem Soup. Snacks/Other: Date, Melon. more...
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Losing 0.7 kg a Week
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m irfan h a's Weight History
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