Weigh In record (no journal entry) for 22 May 2020
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77 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 38.44g | Prot: 37.64g | Carbs: 99.25g.
Breakfast: La Costeña Frijoles Bayos Refritos, Aguacates, Queso Fresco, Bimbo Pan Tostado, Preendulzado con Café y Azúcar. Lunch: Jugo de Naranja, Enchilada Dcon Queso, sin Carne, Sopa de Lentejas. more...
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2246 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 15 minutes, Spinning - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Alma Rdz's Weight History
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