Weigh In record (no journal entry) for 23 May 2020
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.41g | Prot: 48.38g | Carbs: 110.94g.
Breakfast: Kerupuk Makanan Ringan, Nanas, Bakso Daging Sapi, Cap Cay Kuah, Sosis Ayam, Belfoods Chicken Nugget, Nasi Putih. Lunch: Yoforia Berry Smooth, Jambu Biji, Air Kelapa. Dinner: Rendang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Tahu Kukus, Nasi Putih. Snacks/Other: Rempeyek, Risoles. more...
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Losing 1.2 kg a Week
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renitamaharani's Weight History
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