Weigh In record (no journal entry) for 23 May 2020
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 115.79g | Prot: 95.08g | Carbs: 56.60g.
Breakfast: Queijo Minas, Ovo, Itambé Leite em Pó Integral, Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Pimentão Verde, Tomates, Cenouras Cozidas, Espinafre, Ovo, Rúcula, Alface Americana. Dinner: Seara Hambúrguer de Frango . Snacks/Other: Queijo Coalho, Santa Helena Mendorato Original, Alface Americana, Ovo, Azeite de Oliva, Hellmann's Maionese. more...
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Losing 0.0 kg a Week
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Janarella's Weight History
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