Weigh In record (no journal entry) for 26 May 2013
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93.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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3234 kcal
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Fat: 164.23g | Prot: 67.31g | Carbs: 270.18g.
Breakfast: Butter, Ja! Butter-Toastbrot, Nutella Nutella, Kaffee mit Milch. Lunch: Käsekuchen, Erdbeerkuchen, Pils, Weißbier, Schichtsalat mit Käse und Ei, Bratwurst, Nudelsalat Mediterran. Dinner: Schinken Gewürfelt in Aspik, Kartoffelbrot, Pikanter Fleischsalat, Weißer Tafelwein, Weizenbrötchen. Snacks/Other: Kartoffelchips, Choceur Kaffee Sahne, Kinder Riegel (21g), Fit Apfel Zitrone, Likör. more...
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2314 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carbonracer's Weight History
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