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UPDATE BEFORE AFTER MEI 2020
LDada : 98 - 90
LPinggang : 75 - 68
LPerut : 80 - 73
LPanggul : 102 - 92
LPaha : 62 - 54
Llengan : 35 - 29
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.48g | Prot: 100.97g | Carbs: 75.12g.
Breakfast: Bihun Goreng, Hati Sapi, Sambal Goreng Kentang, Opor Ayam, Rendang. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Brokoli, Kubis, Telur Rebus, Lumpia Udang. Dinner: Garam, Gula Merah, Cabai Merah atau Rawit, Jeruk Bali. more...
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steady weight
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Ayufebriyanti's Weight History
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