m irfan h a's Journal, 25 May 20

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sore sehari setelah lebaran

77.8 kg Lost so far: 4.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1019 kcal

Fat: 37.63g | Prot: 50.54g | Carbs: 133.36g. Breakfast: Honey, Watermelon, Date. Dinner: Indonesian Fried Milkfish, Fried Tofu, Indonesian Fried Tempeh, Grilled Chicken. Snacks/Other: Papaya, Date, Melon, Watermelon. more...

433 kcal

Exercise: Bicycling (slow) - 18/kph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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m irfan h a's Journal, 25 May 20

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m irfan h a's Weight History