Weigh In record (no journal entry) for 26 May 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.00g | Prot: 74.45g | Carbs: 133.30g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Kembung Balado, Ikan Kembung Balado. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea, Kentang Goreng, McDonald's Cheeseburger. more...
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Losing 0.9 kg a Week
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