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puasa 6 day 2 sore
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.93g | Prot: 98.84g | Carbs: 149.38g.
Breakfast: Brownie, Papaya, Cooked Egg White, Honey. Dinner: Kem Chicks Sayur Toge, Egg Omelet, Indonesian Javanese Beef Stew, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Date, Watermelon, Avocado. more...
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244 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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