Weigh In record (no journal entry) for 27 May 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.96g | Prot: 39.08g | Carbs: 112.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus), Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Tahu Goreng, Jagung Rebus, Tahu Kukus, Pepaya. Dinner: Melon, Jus Jeruk Peras Segar, Ikan Sarden dalam Minyak (Kalengan), Sawi Dimasak (dari Segar). more...
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1299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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