m irfan h a's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

77.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

725 kcal

Fat: 17.27g | Prot: 43.80g | Carbs: 103.01g. Breakfast: Honey, Cooked Egg White, Brownie. Dinner: Lemonilo Mie Goreng, Egg Omelet, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Melon, Date. more...

293 kcal

Exercise: Bicycling (slow) - 18/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 0.7 kg a Week

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m irfan h a's Journal, 27 May 20

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m irfan h a's Weight History