Weigh In record (no journal entry) for 28 May 2020
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79 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.66g | Prot: 82.37g | Carbs: 266.28g.
Breakfast: Bimoli Minyak Goreng, Daging Sapi, Sayur Lodeh, Nasi Putih, Tahu Tek, Wajik, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combociz, Opor Ayam. Lunch: Wajik, Opor Ayam, Lontong. Dinner: Sari Apel, Opor Ayam, Telur Rebus, Nasi Putih. more...
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Losing 0.5 kg a Week
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IrfanFuadi's Weight History
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