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Fighting 💪
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.52g | Prot: 75.11g | Carbs: 154.16g.
Breakfast: Jagung Rebus, Telur Rebus, Sawi Putih, Finna Food Sambal Terasi Uleg, Terung, Tahu Kukus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Pepaya, Tempe Goreng. Dinner: Sawi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Martabak Telur, Naraya Susu Kedelai, Rebo Kuaci Green Tea. more...
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1286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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