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Altosvuelos
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29 May 13
Altosvuelos's Journal, 29 May 13
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Ayer muy mal. Me hinché de hidratos. Croissant, bocata, galletas choco. Lax 2
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 May 2013:
1060 kcal
Fat: 26.20g | Prot: 142.24g | Carbs: 60.22g.
Breakfast:
Magdalena Dukan, DIA Queso para Untar Light, La Asturiana Leche Desnatada.
Lunch:
Powerbar Batido Proteína Vainilla Protein Plus, Champiñones, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Pescado, Huevo.
Snacks/Other:
Bizcocho yogur Dukan, Aptonia High Protein Creamy Dessert.
more...
1779 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Altosvuelos's Weight History
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