Weigh In record (no journal entry) for 21 October 2010
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84.4 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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808 kcal
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Fat: 46.60g | Prot: 60.99g | Carbs: 35.07g.
Breakfast: Calorie Free Sweetener, Coffee, 97% Fat Free Baked Ham, 2% Lowfat Small Curd Cottage Cheese. Lunch: Broccoli, Egg Foo Yung. Dinner: America's Favorite Jumbo Franks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Eggs. more...
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Losing 3.2 kg a Week
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dannikah26's Weight History
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