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sore
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.42g | Prot: 34.30g | Carbs: 104.46g.
Breakfast: Sapodilla, Duck Meat, Honey, Watermelon. Dinner: Nasi Putih, Indonesian Fried Tempeh, Fried Tofu. Snacks/Other: Alfamart Stik Keju. more...
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Losing 8.4 kg a Week
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m irfan h a's Weight History
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