Weigh In record (no journal entry) for 29 May 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.61g | Prot: 74.58g | Carbs: 175.76g.
Breakfast: Tempe, Bayam Dimasak (dari Segar), Perkedel Jagung, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Es Kelapa Muda. Dinner: Es Kelapa Muda, Telur Dadar, Ayam. Snacks/Other: Martabak Manis. more...
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Losing 2.1 kg a Week
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