Sin hambre. Boca pastosa. Baño ok.
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 25.64g | Prot: 155.13g | Carbs: 83.84g.
Breakfast: La Asturiana Leche Desnatada, Bizcocho yogur Dukan. Lunch: Vitalinea Satisfacción Pro, Central Lechera Asturiana Leche Desnatada, Zanahoria, Pimientos Verdes, Pimiento Rojo, Merluza. Dinner: Vitalinea Satisfaccion Pro, Champiñones, Pechuga de Pollo (sin Comer la Piel), Siken Desayuno de Cacao. Snacks/Other: Siken Diet Barrita Sabor Turrón Siken, Siken Barrita Sabor Vainilla Caramelo, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
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1824 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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