Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1247 kcal
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Fat: 30.69g | Prot: 82.68g | Carbs: 171.49g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Ikan Bandeng, Tempe Mendoan, Cumi-cumi, Nasi Merah. Dinner: Pisang Kepok Rebus, Pisang Kepok Rebus, Carrefour Genjer, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Putri Salju, Putri Salju. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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nsrhmksm's Weight History
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