Weigh In record (no journal entry) for 29 May 2020
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82.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 112.14g | Prot: 79.65g | Carbs: 30.78g.
Breakfast: Lurpak Butter Butter . Lunch: Egg, Basterma Basterma, Blue or Roquefort Cheese, Hulled Sunflower Seeds, Peanuts , Hesham Chocolate, Watermelon. more...
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Losing 10.9 kg a Week
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heshammostafa's Weight History
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