Weigh In record (no journal entry) for 30 May 2020
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 81.26g | Prot: 74.40g | Carbs: 235.66g.
Breakfast: Telur Asin, Telur Rebus, Sayur Lodeh, Nasi Putih. Lunch: Telur Rebus, Khong Guan Malkist Seaweed, Khong Guan Classic Milk Marie, Khong Guan Saltcheese Combociz, Khong Guan Saltcheese Crackers Biscuits, Lontong, Telur Rebus. Dinner: Rengginang, Sari Apel, Tumis Kangkung, Tahu Tek, Nasi Putih, Usus Ayam Goreng. more...
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Gaining 2.8 kg a Week
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IrfanFuadi's Weight History
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