|
puasa sore ke 6
|
75.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 32.63g | Prot: 124.95g | Carbs: 160.72g.
Breakfast: Cooked Egg White, Honey, Black Forest (Chocolate-Cherry) Cake, Myprotein Impact Whey Protein Chocolate Smooth. Dinner: Cooked Egg White, Indonesian Vegetable Asem Soup, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Spicy Mackerel Tuna Fish, Boiled Potato (without Peel). Snacks/Other: Sapodilla, Date, Melon. more...
|
|
590 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|