Weigh In record (no journal entry) for 30 May 2020
|
108.4 kg
Lost so far: 12.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 73.72g | Prot: 94.77g | Carbs: 162.83g.
Breakfast: Date, Watermelon, Boiled Egg, Olive Oil , Areesh Areesh Cheese. Lunch: Go on Protien Go on Protien , Roasted Salted Cashew Nuts. Dinner: Mashed Potato, Fajita Chicken. Snacks/Other: Bananas . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|