Weigh In record (no journal entry) for 30 May 2020
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.72g | Prot: 94.77g | Carbs: 162.83g.
Breakfast: Date, Watermelon, Boiled Egg, Olive Oil , Areesh Areesh Cheese. Lunch: Go on Protien Go on Protien , Roasted Salted Cashew Nuts. Dinner: Mashed Potato, Fajita Chicken. Snacks/Other: Bananas . more...
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Gaining 0.4 kg a Week
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husseinbadran's Weight History
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