Weigh In record (no journal entry) for 30 May 2020
|
77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 73.03g | Prot: 63.39g | Carbs: 242.33g.
Breakfast: Madu, Kurma, Sari Roti Roti Tawar (2). Dinner: Tumis Buncis, Kerupuk Udang, Daging Sapi, Tahu Goreng, Nasi Merah. Snacks/Other: Kuping Gajah, Nissin Wafers Chocolate, Salak, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam), Kurma, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|