Weigh In record (no journal entry) for 30 May 2020
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.32g | Prot: 69.82g | Carbs: 192.27g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Pizza dengan Daging, Telur Goreng, Terong Balado, Nasi Merah, Kerupuk Udang, Kerupuk Udang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Pisang Kepok Rebus, Pisang Kepok Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Siomay. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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nsrhmksm's Weight History
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