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Rizka Ariesta
Journal
30 May 20
Rizka Ariesta's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1266 kcal
Fat: 46.56g | Prot: 103.06g | Carbs: 115.54g.
Lunch:
Health's Kitchen Nasi Jeruk Ayam Bakar, Indomart Tempe Mendoan.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2073 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Rizka Ariesta's Weight History
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