Rizka Ariesta's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

67.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1266 kcal

Fat: 46.56g | Prot: 103.06g | Carbs: 115.54g. Lunch: Health's Kitchen Nasi Jeruk Ayam Bakar, Indomart Tempe Mendoan. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2073 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 30 May 20

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Rizka Ariesta's Weight History