Weigh In record (no journal entry) for 31 May 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.58g | Prot: 59.15g | Carbs: 139.70g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Alfamart Telur Ayam Kampung, Bakso Daging Sapi, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Lunch: Bakso Daging Sapi, Tahu Goreng, Nasi Merah, Telur Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Energen Kacang Hijau. Snacks/Other: Yakult Yakult, Oreo Thins Vanilla Delight. more...
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2056 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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nsrhmksm's Weight History
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