D_Meylina's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

47 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1020 kcal

Fat: 68.82g | Prot: 87.32g | Carbs: 212.38g. Lunch: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Air. Dinner: Makaroni Krim dengan Keju, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar (2), Indomaret Kacang Koro. more...

1288 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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D_Meylina's Weight History

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D_Meylina's Journal, 31 May 20

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D_Meylina's Weight History