Weigh In record (no journal entry) for 01 June 2020
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 80.15g | Prot: 196.65g | Carbs: 115.13g.
Breakfast: Tahu Kukus/Mentah, Baked or Broiled Mackerel, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Nasi Putih, Horseradish-Tree (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scitec Nutrition 100% Plant Protein. Lunch: Tahu Kukus/Mentah, Mackerel, Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chayote (Fruit). Dinner: Tahu Kukus/Mentah, Steamed or Boiled Shrimp, Prawns, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. Snacks/Other: Green Tea. more...
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3381 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Rowing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jeremies's Weight History
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