Weigh In record (no journal entry) for 01 June 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 29.23g | Prot: 101.85g | Carbs: 145.95g.
Breakfast: Sunpride Pisang Single. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi, Bamboe Bumbu Balado, Nasi Merah. Dinner: Pempek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cumi-cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Pepaya, Kroket. more...
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1927 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nsrhmksm's Weight History
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